Tangohanga Watercress

[Ingoa Latina] Nasturtium officinale R. Br.
[Ahua] Paura kowhai Parauri
[Wahanga Whakamahia] otaota
[Tikanga Whakamatautau] TLC
[Whakatakotoranga] 10: 1,20: 1
[Tono] 
1. Ka hoatu ki nga taapiringa kai.
2. Ka tukuna ki te hua hauora.
3. Kua tono i te waahanga tarukino. 
[Mahi]
1. Ko te Watercress he kaha whakapakari ake i te repe tairoiro, na reira he painga mo te hunga e mate ana i te hypothyroidism.
2. He nui te rahi o te rino, te konupūmā me te waikawa folic, i tua atu i te huaora me te C.
3. Ko te wairere he mahi whakaihiihi, hei puna rongoa me nga raukati rongoa, he diuretic, he expectorant, me te awhina nakunaku.
4. Te ahua nei kei i te Watercress etahi antiangiogenic-he pehi i nga rawa, hei awhina i a ia ki te mate pukupuku pukupuku, ki te aukati ranei i te tipu o te pukupuku pukupuku.
Tuhinga o mua
Utu: 10: 1
Te raru o te whakamaroke: 3%
Kino Taumaha: ＜ 10ppm 
Ārahi: ＜ 2ppm 
Arene: ＜ 2ppm 
Nga Whakaoti Tuuturu: Eur. Whakamahinga
Kaute Tapeke Papaa: ＜ 1000cfu / g
Rewena ＆ pokepokea ai: ＜ 100cfu / g
E.coli: Kino
Salmonella: Kino
Mo te Tangohanga Watercress
Ko te Watercress he kai tunu kai totika ka kiia ano he tipu rongoa. He nui te huaora me te kohuke o nga rau ka awhina ano i te kai. Kua whakamahia mai i te wa o te Hippocrates hei mea whakaohooho me te kaiwhakawhiwhi ki te whakaora i te mare me te Bronchitis. Ka taea e te wairere te awhina i te whakaheke me te roa o te makariri ka uru ana ki te kai me te karika, riki, me te cayenne. Koinei tetahi o nga diuretics kai maori, he mahinga e rite ana ki te pahiri me te asparagus. Ma te nui o te kohi e ahei ai te horoi i te tinana o nga paitini me te taumaha wai, i te nui o te rongoa o te Huaora C hei awhina i to punaha ki te ngongo rino
[Penapena] Ka tiakina ki te wahi maroke me te raumati, kia matara atu i te marama kaha me te wera.
[Maama Whata] E rua tau ka tika te penapena