Waikawa Amino mekameka-manga(BCAA)

[Ahua] paura ma
[Mahi]
1) Ka tautoko i te tipu o te uaua nui;
2) Ka hanga te kaha me te mana nui;
3) Te tuku i te waa hei tautoko i nga paanga anti-catabolic;
4) Tautoko i te kaha ake me te papatipu;
5) he mea nui te leucine mo te tohu mTOR mo te whakahiato pūmua;
6) Ka tautoko pea te BCAA me te leucine i te pai ake o te whakaora me te whakaiti i te mamae;
7) Whakatairanga i te kaha o te whakapakari i te manawanui;
8) Ko te taapiri he tautoko mo te catabolism;
9) Leucine me te uaua pūmua pākia.
Mo te Waikawa Amino mekameka-manga (BCAA)
Ko te waikawa amino mekameka-manga(BCAA) he waikawa amino he mekameka taha aliphatic me te manga (he ngota waro pokapū e herea ana ki nga ngota waro e toru, neke atu ranei). I roto i nga waikawa amino proteinogenic, e toru nga BCAA: leucine, isoleucine, me te valine.
Ko te waikawa amino mekameka-manga((BCAA) te mea tino nui me te whai hua hei taapiri kai mo te hunga e pai ana ki te korikori tinana. 
Ka taea e te BCAA te whakaheke i te ngenge o te uaua, te tere whakaora, te whakaiti i te ngaro o etahi atu waikawa amino mai i nga uaua i te wa e mahi ana, me te awhina i te tinana ki te tango i te pūmua. Ko te kore o tetahi o enei e toru ka mate te uaua.
Kaore i te rite ki etahi atu waikawa amino, ko te BCAA ka whakahekehia i roto i te uaua, kaore i roto i te ate. Ki te hiahia koe ki te whakangungu i te tinana kaha ake me te kaha ake, he mea tika ki te whakaihiihi me te whakakorikori i o uaua i te taumata pūtau. Ko nga waikawa amino mekameka manga (valine, leucine, isoleucine) he tata ki te 1/3 te pūmua uaua.